How to reduce belly fat?

This hacks for the lazy person who does not want to go to gym and don't like exercises and yoga.

Here are some tips to loose belly fat:-
  • Eat high protein foods.
  • Cut sugar from diet.
  • Walk 10mins after every meal.
  • Drink warm water after 15min of every meal(you can also mix lemon juice and honey with water).
  • Eat more fruits and vegetables and less carbohydrates food.
  • Apply some vicks on your belly and wrap it with plastic. It helps to burn fat.
  • Climb ladders atleast 10 times a day.
  • Add more liquid diet in your daily routine.
  • Eat junk or fast food only one day in a week.
  • Strict on your diet and follow healthy routine.
  • Play outdoor games.
  • Never skip any opportunity of walking.
  • If you like swimming do it everyday.
  • Rest completely one day in a week.

Comments

Post a Comment

Popular posts from this blog

How to grow Bonsai apple tree in a pot?

Image
The tree has a dense form, with plenty of deep-green leaves. Pendent pink and white blooms adorn the tree over the summer months. These give way to green fruits. The aerial roots of the tree are particularly bonsai-friendly. Methods: POSITION:- Situate the tree in a sunny location indoors. The apple bonsai can be grown outdoors in full sun or semi-shade , but roots must be mulched heavily to protect the tree from cold temperatures. WATERING:- Water the tree daily to keep the soil moist, but not waterlogged. Water requirements increase when the tree is in fruit. FEEDING:- Feed the tree twice a month with a bonsai fertilizer, but do not feed when it is in fruit. LEAF AND BRANCH PRUNING:- Remove leaves as needed to allow light and air to reach all parts of the tree. Prune branches to shape the tree in springtime, before leaves emerge. REPOTTING:- When grown in a container, re-potting is usually necessary every three to four years or when roots are pot-bound and watering
Read more

Types of Theatre in India

Image
THEATRE OF INDIA The theatre in India has encompassed all the other forms of literature and fine arts into its physical presentation literature, mime, music, dance, movement, painting, sculpture and architecture all mixed into one and being called 'Natya' or 'Theatre' in English. Roughly, the Indian theatre can be divided into three distinctive kinds i.e. the Classical or the Sanskrit theatre, the Traditional or the Folk theatre and Modern theatre. FAMOUS SANSKRIT PLAYS Shudraka- Mrichha Katika Bhasa- Swapna Vasavadattam, Panchatantra, Pratijna Yaugandharayaanam Charudatta, Kamabhara Kalidasa- Vikramorvasiyam, Malavikagnimitram, Abhijinanasakuntalam Bhavabhuti- Mahaveeracharita, Uttararamacharita, Malati-Madhava Harsha- Ratnavali, Priyadarshika, Nagananda FORMS OF TRADITIONAL THEATRE Bhand Pather- The traditional theatre form of Kashmir, is a unique combination of dance, music and acting. Satire, wit and parody are preferred for inducing lau
Read more

Grow BONSAI BANANA TREE in a POT

Image
Indian climate is suitable for banana tree.Learn how to grow banana tree in a pot.Growing Banana trees in pots is easy, if you’re unable to grow it on the ground either due to lack of space or cold climate. It may takes  up to 3 to 5 years to fruit if grown from seeds. REQUIREMENTS:- SOIL:- It requires well draining sandy soil, t hat is rich in organic matters and compost.  If you are making it at home make sure to mix sand, perlite, and compost or manure. WATERING:-  Water it regularly and deeply but care not to overwater. In summer, water it every day. It may need water even two times a day in hot weather or when it is root bound.  Reduce watering in winter. SUN:- If you’re growing banana tree you should keep it in a spot that receives the sun most of the day but preferably sheltered from the wind. Th ey love full sun, heat and humidity. HUMIDITY:- Banana plant prefers humidity levels above 50%. To increase humidity level around the plant, mist the p
Read more

HOW TO MAKE WATER CANDLES

Image
DIY:- Today i show you how to make water candles and romantic dinner candles.                                 METHOD Things we required:- Transparant water glasses. Colourful pebbles  Oil(refined oil for transparent color or mustard oil for yellow color) Water( you can also take color to make colorful candles) Cotton balls for making wicks Flowers, leaves and small buds for decoration. Some rocks to give support to flowers. Cold drink caps for holding wicks. How to make it:- Filled glass with some pebbles and water in the level of pebbles. Decorate with flowers and leaves and give it support from rocks. Add some oil in it. Then make wicks from cotton balls and soak it in oil. Punch the cap of the bottle to hold wicks in it. Hold the wicks in it and put it into the glass. Your candle is ready.☺
Read more

Satellites launched by India in last few years

Image
1. Indian Regional Navigation Satellite System (IRNSS)                                            The IRNSS satellite is used of the improved navigation system for the users and has been developed by India only. The satellite was launched on 04/04/2014 from the Sriharikota Space Station, India.                The important applications the IRNSS are as follows.                                               Information about timing, disasters, vehicle tracking and fleets.                                 Navigation for hikers, travelers and marines.                                             Smartphone integration and mapping of terrains.                                                             Audio and video navigation for the drivers.     2. The Mangalyaan It is most anticipated program of the Indian space department and first of its kind by and Asian country. The Mars orbiter mission was launched on the 05/11/2013 with the following aims to be completed. Observ
Read more

Art and Culture of India

Image
INDIAN CULTURE The culture of India is one of the oldest and unique. In India, there is amazing cultural diversity throughout the country. The South-North and North-East have their own distinct cultures and almost every state has carved out its own culture niche. There is hardly any culture in the world that is as varied and unique as India. India is a home to some of the most ancient civilization including four major world religions i.e. Hinduism, Buddhism, Jainism, and Sikhism. Indian cultural history has been derived by the absorbing customs, traditions and rituals from both invaders and immigrants. Many Indian customs, cultural practices and languages are examples of this co-mingling over centuries. With the following invasions of the Islamic rulers, the culture of India was heavily influenced by Persian, Arabic, Turkish culture. 5000 years old Indian culture is both ancient and varied. Also unity in diversity, which is the main mantra of Indian civilization can be seen
Read more

Top best places in India to go

Image
India has a unique culture and is one of the oldest and greatest civilizations of the world. It stretches from the snow-capped Himalayas in the North to the Sun drenched coastal villages of the South. In this section, you will certainly get the best glimpse of this great country. India is one of the oldest civilizations in the world with a kaleidoscopic variety and rich cultural heritage. It has achieved all-round socio-economic progress during the last 70 years of its Independence. As the 7th largest country in the world, India stands apart from the rest of Asia, marked off as it is by mountains and the sea, which give the country a distinct geographical entity. Bounded by the Great Himalayas in the north, it stretches southwards and at the Tropic of Cancer, tapers off into the Indian Ocean between the Bay of Bengal on the east and the Arabian Sea on the west. There are so many beautiful places to go- Jammu and kashmir :- The Kashmir valley is famous for its beauti
Read more